Trauma‑Informed Hypnotherapy & Counselling in Adelaide
My name is Tracy and I offer an integrated blend of counselling and hypnotherapy designed to gently support you back toward balance. Together, we create a quiet, grounded space where you can slow down, breathe, and reconnect with yourself.
Every person’s story is different, and I understand we are all unique and that is why your sessions are shaped around what you need and what your goals are. Solas Therapy is a warm, relaxed environment where you’re met with understanding and genuine care as you navigate life’s stresses and emotional patterns.
Change doesn’t have to be overwhelming. With the right support, you can feel lighter and more yourself again.
Counselling and hypnotherapy delivered online via Zoom — accessible, private, and grounded in real care.
A safe, steady space to explore what’s been weighing you down.
Therapy that meets you where you are — online, flexible and supportive.
A Client‑Centred, Integrative Approach
I use a client‑centred approach and focus on you as an individual, through a combination of talk therapy and integrative hypnotherapy, we work to transform limiting beliefs, shift emotional blocks, and create lasting, positive change.
I provide trauma‑informed hypnotherapy and integrated counselling for:
NDIS and support at home clients - I provide compassionate, personalised support for NDIS clients and support‑at‑home clients, helping you build confidence, independence, and emotional wellbeing in your daily life.
Weight‑loss hypnotherapy - I offer targeted weight‑loss hypnotherapy to reduce food noise, calm emotional eating, break unhelpful habits, and overcome limiting fears using gentle, effective methods that create lasting change.
Study stress - I provide personalised counselling and hypnotherapy to help students ease study stress, sharpen focus, and build stronger learning habits that improve performance.
Anxiety and stress treatment - I help clients reduce anxiety and stress through evidence‑based mind‑calming techniques that restore emotional balance and build long‑term resilience.
Chronic pain relief - I support clients with chronic pain using mind‑body pain‑management techniques that reduce discomfort, improve mobility, and strengthen your ability to cope day‑to‑day.
Sleep - I help clients achieve consistently better, quality sleep through targeted counselling and hypnotherapy that quiet nighttime overthinking, regulate the nervous system, and build reliable sleep routines that lead to deeper, more restorative rest.
Using a blend of counselling and hypnotherapy, I guide you into a calm, focused state where positive change becomes easier. You stay fully aware and in control while we work together to shift unhelpful thoughts, habits, and emotional patterns.
If you’re ready to move forward with clarity and confidence, Solas Therapy is here to support your next step.
Why Choose Solas Therapy?
Trauma‑informed, compassionate approach
Evidence‑based hypnotherapy and counselling
Personalised treatment tailored to your goals
Safe, supportive environment
Focus on long‑term, sustainable change
Whether you're navigating stress, grief, relationship changes, or simply seeking personal growth, counselling can help you reconnect with yourself and create a more grounded, empowered life.
Take the Next Step
If you’re seeking compassionate trauma informed hypnotherapy & counselling to help navigate life’s challenges and transitions, I’m here to support you.
Contact Me today to begin your healing journey.
Transform Your Life With Hypnotherapy & Counselling in Adelaide
How change happens
Discovery call.
It starts with a no obligation, no risk 15 min discovery call. This is to decide if I am the right fit for you. The key is to gain clarity so I can understand your goals, your challenges and whether hypnotherapy and counselling is right for you. it is a space you can ask questions and have any of your concerns regarding therapy answered.
What does a session look like?
The first session is a relaxed, informative session designed to help you get clarity on what you want to change and how I can support you. Together, we’ll explore your goals, the challenges you’ve been facing, and what you hope to achieve. Laying a strong foundation for change.
From your very first session, you’ll experience deep relaxation and hypnosis. We start by checking how easily you go into trance so the session can be tailored to you. Once you’re in hypnosis, I use positive suggestions to help shift your habits, beliefs, and comfort zone so you naturally move toward your goals. Most people find the first session extremely calming and uplifting.
In later sessions, we use a mix of traditional and advanced hypnotherapy techniques to guide your unconscious mind toward lasting, positive change.
Get in Touch
Whether you have a question, or just want to say hello, feel free to reach out - I’m here to help.